Inner transformation for heart-centered leaders; it’s time to stop coping & start healing

The peace and confidence we seek is not found in the distraction, repression or avoidance of stress and anxiety - it’s found in our courage to heal.

By facing and healing our inner world, we unlock the power to lead with confidence, clarity, and compassion, creating liberated spaces where everyone can thrive. Let’s break free from burnout and liberate not only our own leadership, but the communities we serve.

You are in the right place if…

You’ve hit every goal you’ve set for your life and career, but still lie awake at night, questioning your worth and wondering why you can’t find the peace you’ve worked so hard for.

You’re juggling endless responsibilities at school and home, feeling stretched thin, yet you still push harder, fearing you’re not enough. If you’re ready to break free from the stress and lead with calm and confidence, you’re in the right place.

I’m here to support you in breaking free from anxiety, stress, and self-doubt, so you can lead with clarity, confidence, and ease—without sacrificing your health and well-being.

Services & Offerings

Personalized
Coaching

Workshops
and Retreats

Breathwork
Experiences

Have we met yet?

I’m Bernice - A heart-centered leadership and wellness coach.

I help growth-minded leaders heal their inner worlds so they can lead from a place of calm, clarity and confidence. My work is guided by the belief that we are all soulful beings having a human experience and that anxiety, self doubt and overwhelm appear when we attempt to rely heavily on our cognitive minds and bypass the intelligence of our body, heart and soul. 

If you’re experiencing anxiety, overwhelm and self doubt, please know that nothing is wrong with you; it’s your body’s intelligence telling you that it desperately wants you to reconnect with all parts of you. There’s an infinite well of wisdom beneath the surface of your stress and overwhelm and I am here to help you uncover what you’re meant to learn from it. 

  • Her work is especially impactful for women of color or those with trauma, whose instinctive fight-or-flight responses make traditional methods of regulation feel unattainable."

    — Mae C. Innes, Special Education Consultant

  • "By the end of the session, I felt relaxed, grounded, and in tune with my mind and body, with my anxiety significantly reduced."

    — Dr. Jarazeth Lopez, School Psychologist

  • "She introduced us to simple but effective breathing techniques to help downregulate our nervous systems."

    — Sara Ozuna, Lecturer & Faculty at Cal State Los Angeles

  • "She reminded us that stress and emotional history remain stored in our bodies unless we intentionally make space to release it, emphasizing that transformation begins with ourselves."

    — Dr. Veronica Gonzalez, Professor at Cal State Los Angeles

Credentials & Experience

20+ years as a CA Credentialed Teacher and Administrator

Masters in Education from Loyola Marymount University

Worked with 50+ schools and served over 10,000 students

Certified in Somatic Breathwork and Cognitive Coaching