Coaching Packages

Deep inner healing and the quest for grounded leadership starts with a safe container

Through my coaching programs, you will learn to navigate stress, anxiety, and self-doubt with more awareness, and self-compassion, which will ultimately transform your approach to leadership and well-being. By integrating personalized somatic-based practices, you’ll gain the tools needed to reclaim inner peace, lead with clarity, and create a ripple effect of transformation within your organization or community. Drawing upon my personal lived experiences as a school leader of color struggling with anxiety, you can rest assured that you’ll not only have a coach, but an intuitive guide who will create a safe space for you to rest and be soft.

Does this sound like you?

✓ You keep hustling harder and longer, even when it’s at the expense of your health and wellbeing. 

✓ You lie awake at night, overthinking meetings, ruminating over past conversations, or catastrophizing pending challenges.

✓ Despite your accomplishments, you often feel like you’re falling short or not enough.

✓ You’re exhausted from juggling work and family life, yet feel like you’re failing at both; you go to bed most nights feeling like a terrible parent and partner.

✓ You feel you’ve tried everything to make this role sustainable with little to no improvement and are now strongly considering making a drastic career shift.

✓ You’re overworking is starting to take a toll on your overall health and wellbeing.

I promise there is hope

No one should have to navigate the weight of leadership, stress, and self-doubt alone. My coaching programs are designed to help you understand your unique stress responses, break free from patterns of anxiety, and reconnect with your sense of Self. Whether in a group setting or through personalized 1:1 coaching, you’ll gain practical tools to regulate your nervous system, heal from within, and lead with grounded confidence. Together, we’ll explore your triggers, rewrite your inner narratives, and transform how you show up as a leader—both for yourself and those around you. You deserve to lead with clarity, confidence, and ease, while knowing that the journey to wellness and impact is within your reach.

Introducing…

Coaching Packages

The Inner Peace Journey

Virtual Coaching · 3 Months · $2,200

This 1:1 coaching package is designed for school leaders ready to break free from the cycle of stress, anxiety, and self-doubt. Over the course of 12 weeks, you will receive 6 personalized sessions where you’ll gain a deep understanding of your personal stress cycle, learn to recognize and reframe the stories your mind spins during stressful moments, and build a toolkit of effective practices to bring you back to a state of calm.

    • (5) 60-minute virtual coaching sessions

    • (1) 90-min virtual Somatic Breathwork Journey session

    • A personalized somatic toolkit

    • All calls scheduled within 3 months

    • Audio and text messaging coaching support 

    • Readings and resources to continue your healing journey

  • We’ll explore your triggers—where they stem from and how to address them from a more regulated state. As part of this package, you’ll also get to experience a full somatic breathwork journey which will facilitate the unearthing of stored stress and trauma, while also repatterning your nervous system with more expansive thoughts and beliefs. By the end of our time together, you’ll have practical, personalized, somatic-based tools that not only reduce stress but transform how you show up as a leader, empowering you to lead from a place of grounded clarity, resilience, and ease.

    • Understand your personal stress cycle and learn to regulate your nervous system effectively.

    • Gain clarity on the internal stories and self-doubt that arise under stress, allowing you to rewrite them with compassion.

    • Develop a personalized toolkit for managing stress and cultivating inner calm.

    • Experience a full somatic breathwork session to help release tension and access deep healing.

    • Transform the way you lead—showing up with resilience, clarity, and a grounded sense of confidence.

    • Find the balance you need to nurture both your professional role and your personal life, without sacrificing your well-being.

  • Your Investment: $2,200

    Payment Plans Available: payment plans are available for all coaching packages. I typically offer 2-3 installment options, depending on the program length and your preferences. Let’s discuss your needs during our initial consultation to find the best solution for you.

The Collective Healing Container

Virtual Coaching · 3 Months · $1,250 per leader

The Collective Healing Container is designed for school leaders seeking collective growth and transformation. Through a combination of group and individual sessions, participants will explore their personal stress cycles, uncover the stories and limiting beliefs that hold them back, and experience the power of somatic breathwork to release tension and build resilience.

    • (3) 2- hour group sessions

    • (1) 1:1 coaching session per leader

    • (1) Group Somatic Breathwork Journey virtual session

    • All sessions completed within 3 months

    • Audio and text messaging coaching support throughout coaching container

    • (1) Personal integration and accountability planning session

    • (1) School community integration planning session

  • Together, we will create a supportive community that holds space for healing, accountability, and practical implementation. By the end of this journey, each leader will be equipped with practical tools to regulate their nervous system, a deeper understanding of their inner world, and a plan for integrating this work into their school communities to inspire broader change.

    • Benefit from a shared healing experience with other leaders who are on a similar journey of growth.

    • Experience a somatic breathwork session as a group, deepening connection while releasing stress and tension.

    • Receive personalized 1:1 coaching sessions to support your individual needs and growth.

    • Learn practical, somatic-based tools that help you respond to triggers with calm and regulation.

    • Create an actionable accountability plan with group support to sustain your healing and growth.

    • Explore how to integrate your learnings into your school or community, extending the impact of your healing journey.

  • Your Investment: Starting at $1,250 per leader

    Payment Plans Available: payment plans are available for all coaching packages. I typically offer 2-3 installment options, depending on the program length and your preferences. Let’s discuss your needs during our initial consultation to find the best solution for you.

Create Your Wellness Roadmap

Custom to your project and needs

This customized coaching offer is designed for leaders and organizations who want a personalized approach to wellness and leadership development.

  • By working together, we’ll create a tailored plan that addresses your specific needs, challenges, and aspirations, integrating practices that resonate with you to support lasting transformation for your personally and your organization

    • Work together to create a personalized plan that addresses your unique challenges, stressors, and goals

  • Your Investment: Custom to your project

    Payment Plans Available: payment plans are available for all coaching packages. I typically offer 2-3 installment options, depending on the program length and your preferences. Let’s discuss your needs during our initial consultation to find the best solution for you.

What Others Are Saying

  • Transformative

    “Working with Bernice has been incredibly transformative. Her coaching feels like a true partnership where she walks alongside me, sharing her own experiences and creating a safe space for reflection. With her support, I’ve learned to embrace my authenticity and trust my own growth process, especially in balancing work, leadership, and personal healing.”

    — Mae C. Innes, Special Education Consultant

  • Grounding

    “Bernice created a gentle and warm space that allowed me to feel safe and supported throughout the session. I came in feeling anxious and scattered, but by the end, I felt relaxed, grounded, and more in tune with my mind and body. Her breathwork practice significantly reduced my anxiety, and I now have a self-help tool to use at home whenever I need it.”

    — Dr. Jarazeth Lopez, School Psychologist

  • Tangible Tools

    “Bernice’s workshop was a transformative experience that gave us tangible tools for healing. She not only broke down trauma and its effects but also provided actionable steps, including simple breathing techniques, to help us regulate our nervous systems. The workshop reminded us that healing is a process.”

    — Sara Ozuna, Lecturer & Faculty at Cal State Los Angeles

  • A Safe Space

    “Bernice’s workshop was an eye-opening exploration of how emotional history and inherited trauma affect our ability to serve others. Through her personal experiences, she created a safe space that empowered us to tap into our own healing journeys, making her workshops an invaluable resource for educators and organizations committed to equity and well-being.”

    — Dr. Veronica Gonzalez, Professor at Cal State Los Angeles

Have we met yet?

I’m Bernice - A heart-centered leadership and wellness coach.

I help growth-minded leaders heal their inner worlds so they can lead from a place of calm, clarity and confidence. My work is guided by the belief that we are all soulful beings having a human experience and that anxiety, self doubt and overwhelm appear when we attempt to rely heavily on our cognitive minds and bypass the intelligence of our body, heart and soul. 

If you’re experiencing anxiety, overwhelm and self doubt, please know that nothing is wrong with you; it’s your body’s intelligence telling you that it desperately wants you to reconnect with all parts of you. There’s an infinite well of wisdom beneath the surface of your stress and overwhelm and I am here to help you uncover what you’re meant to learn from it. 

Imagine your future self

✓ You wake up and mindfully implement your personalized somatic-based rituals to regulate and confidently ground yourself for the day

✓ Stressful situations no longer overwhelm you—you have the tools to regulate and respond with confidence.

✓ You trust in your own wisdom and abilities, no longer seeking reassurance or validation from others.

✓ You feel balanced and present, both at work and at home, deeply connected to yourself and those around you.

✓ You approach challenges with a resilient mindset, knowing that you can handle whatever comes your way.

✓ You’re making a lasting impact, leading with ease, compassion, and a sense of fulfillment that inspires those around you.

Frequently Asked Questions

  • Coaching Packages: 

    Refunds for coaching services are available within seven days of purchase. After 7 days, refunds are evaluated on a case-by-case basis. After the first coaching session, all contracts are binding, and no refunds are offered on coaching services. This policy ensures clients are fully invested in their coaching package. 

    Workshops, Community Meetings and Retreats

    Cancellations made at least 21 days in advance receive a full refund. Cancellations made at least 14 days in advance receive a 50% refund. No refunds are available for cancellations made less than 14 days before the event. Any incurred travel expenses made at the time of the cancellation will not be eligible for a refund.

    Breathwork

    All breathwork session bookings are non-refundable. However, clients may request to reschedule their session once within 30 days of the original date. Reschedule requests must be made at least 24 hours in advance to be honored. 

  • Coaching

    Yes, payment plans are available for all coaching packages. I typically offer 2-3 installment options, depending on the program length and your preferences. Let’s discuss your needs during our initial consultation to find the best solution for you.

    Workshops

    Yes, payment plans are available for workshops, particularly for customized or multi-session packages. Payment schedules can be arranged to suit your organization’s budget and timeline. Feel free to contact me to explore the best option for your group.

    Breathwork

    I currently do not offer payment plans for breathwork sessions. To make the process simple and seamless, full payment is due at the time of booking. I appreciate your understanding and support.

  • I bring a unique combination of professional expertise and personal experience to my work. I am a California credentialed teacher with an administrative credential and over 20 years of leadership experience in the public, private and charter school sector across the state. I am certified as a Somatic Breathwork Practitioner through Soma+IQ and have completed advanced coaching training with respected organizations such as Bright Morning and UCLA Center X. My effectiveness as a coach is also rooted in my personal healing journey with anxiety, which has deepened my empathy and understanding of the challenges leaders face. Combined with my lived experience as a childhood trauma survivor, this blend of credentials, training, and personal growth allows me to support leaders in achieving meaningful transformation with a compassionate and trauma-informed approach.

  • Yes, I offer both text messaging and email support for my coaching clients throughout our established coaching container. This allows us to stay connected, address questions, and provide guidance as needed between sessions. We can discuss the details during our exploratory call to ensure it aligns with your needs and goals.

  • I understand that investing in coaching or workshops is a significant decision, and I’m committed to making my services as accessible as possible. If the packages listed are outside your budget, I encourage you to reach out to discuss your specific needs. Depending on what you’re looking for, we can explore options to create a solution that aligns with your goals and fits within your budget. Let’s connect and see how we can make this work for you.

  • While my professional experience is rooted in the education field, the strategies and content I teach are applicable to all heart-centered, growth-oriented leaders struggling with anxiety, stress and self doubt. If you or your organization are committed to creating an emotionally safe and healing environment for yourself and others, I’d love to explore how we can collaborate. Schedule a call to discuss your goals and how I can support you.

  • The timing of results varies for each individual, as it depends on your unique goals, commitment to the process, and the work we do together. Many clients begin to notice shifts in their mindset, stress levels, and emotional awareness within the first few sessions. However, deeper, lasting transformation often takes time and consistent practice. My goal is to equip you with tools and strategies that create both immediate relief and sustainable, long-term growth. During our work together, I’ll be there to support and guide you every step of the way.