Free Resources
Recommended Books
Permission to Feel by Marc Brackett
The Myth of Normal by Gabor Mate
The 15 Commitments of Conscious Leadership by Jim Dethmer
Dare to Lead by Brene Brown
Onward by Elena Aguilar
Change Enthusiasm by Cassandra Worthy
Podcasts
Abundant Ever After with Cathy Heller
The Bright Morning Podcast with Elena Aguilar
Healing & Human Potential with Alyssa Nobriga
Dare to Lead with Brene Brown
Get the Free Somatic Breathwork Daily Practice
For those with an overactive mind, traditional meditations often fall short because it’s difficult to quiet the racing thoughts. Breathwork offers a unique solution, using the natural power of your breath to create a sense of calm and safety in the body. In just 15 minutes, this guided practice will leave you feeling grounded, centered, and ready to approach your day with clarity and confidence.