Welcome to your Free Somatic Breathwork Daily Practice

For those with an overactive mind, traditional meditations often fall short because it’s difficult to quiet the racing thoughts. Breathwork offers a unique solution, using the natural power of your breath to create a sense of calm and safety in the body. As the body relaxes, the mind follows, opening the door to connect with your inner wisdom, intuition, and a renewed sense of energy. In just 15 minutes, this guided practice will leave you feeling grounded, centered, and ready to approach your day with clarity and confidence. However, if you’re new to breathwork, listen and watch this video first!